starting 7th of March | €650
the Upward Spiral: what could change when you live in harmony with your nervous system?!
What is an upward spiral?
An upward spiral is a self reenforcing positive feedback loop, where small incremental improvements or comfortable emotions lead to further beneficial outcomes, creating a continuous cycle of growth, progress and enhanced well-being.
Some of the areas that could be impacted by that:
relationship with Self
love, romance, dating
career, business and leadership
friendships
familial relationships
This is for you if:
Career / Business: I want to be able to receive feedback at work without freezing, overreacting, or doubting myself, so I can respond clearly and lead well.
Romance / Partner: I want to be able to respond to my partner without arguing over small triggers or withdrawing, so our connection feels safe, open and loving.
Friendship: I want to be able to set boundaries with friends without guilt or overcompensating, so my relationships feel balanced, honest, and supportive.
Family: I want to be able to engage with family without reliving old triggers, so gatherings feel connected and enjoyable.
Self / Inner Relationship: I want to be able to treat myself with compassion instead of judgment when I make mistakes, so I feel confident, grounded and resilient.
I want to understand my nervous system and have practical tools to support myself in daily life.
I am craving community: people who get it, who want depth and who are willing to meet themselves.
what we will explore
Over 12 weeks, we move through the Nervous System Spiral together:
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Learn the basics of your nervous system in simple, embodied language
Notice your own patterns (fight, flight, freeze, fawn) with compassion, not judgment
Practice meeting yourself where you are instead of forcing yourself somewhere else
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Before we invite more energy, we learn how to hold it.
Coming out of freeze can bring anxiety, restlessness, emotion, or intensity.
This module prepares you for that.Learn nervous-system-friendly ways to down-regulate after activation
Practice containment: how to feel without getting overwhelmed
Explore self-soothing, orienting, and grounding tools you can use in daily life
Learn how to pendulate between activation and rest, instead of getting stuck in either
This is where trust builds - in your body, and in your ability to come back to safety.
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Meet you where you are at
Gently awaken energy when life feels heavy, flat, or numb
Explore small, kind movements and sensory practices that invite more “aliveness”
Learn the difference between healthy activation and overwhelm
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Practice boundaries, self-advocacy, and body-based yes/no
Explore co-regulation and safe connection with others in the group
Remember your inner nature as part of the wider, living world
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Invite softness, play, creativity, and pleasure back into your system
Experience aliveness not just as a “peak moment,” but as a gentle, everyday current
Integrate what you’ve learned into daily life, work, relationships and travel
Throughout the journey, we’re not trying to be “calm all the time.”
We’re building flexibility and capacity - the ability to shift states with awareness and care.
What’s Included
10 weekly live group calls (60 minutes): each module takes two weeks and has one teaching + somatic practices call and one sharing, integration and questions call (for the last two modules there will be bi-weekly calls to have more integration time)
Recordings of each call
Recorded physical practices and meditations (5–15 minutes) to integrate between sessions
The Shape and Logistics
Program length: 12 weeks
Live-calls: 10 total
Start date: 07th of March
Group size: 8–12 people
Investment:
€550 early bird (until feb 22nd) / €650 regular
Payment plan: 2 x €330 or 3 x €220
A Different Way of transforming
This isn’t about performing your process.
We move slowly, everyone at their own pace.
There’s space for tears, laughter, silence and not knowing yet.
This is embodied integration.
We use:
gentle, trauma-sensitive practices
nervous system education rooted in polyvagal theory
nature-based metaphors and imagery
writing prompts and reflection
lots of compassion and zero pressure to “be fixed”
about your guide
Karolin believes that how we call our energy home and regain our aliveness is by being who we are. Through yoga, meditation, coaching and slow travel, she guides people in self-exploration of the mind, body and spirit that connects them back to themselves.
She is certified in Applied Polyvagal Theory in Yoga, Mind-Body Coaching, and 200-hour Hatha Yoga. Loosely based in Austria but often found in nature, Karolin’s work weaves science, somatics and deep emotional honesty into spaces that feel gentle, grounded and real.
FAQ
If you have enough of downward spiralling…
If you’re ready to stop fighting your nervous system and start befriending it…
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All calls are recorded so you can watch the replay. It is recommended though to commit to attending live.
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No. This is coaching and education, not psychotherapy. It can complement therapy beautifully.
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That’s exactly who this space is for. Your sensitivity is welcome here. All of you is welcome.
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Please reach out per email: hello@karolinfrick.com
I am happy to answer anything that wasn’t covered yet.
Disclaimer:
Please note by attending and/or participating in this webinar you understand that it will be recorded, and shared with all registrants of this experience. To protect the confidentiality and privacy of all participants, you commit to keeping names, disclosing details, and this recording private. By attending and/or participating in this webinar, you agree that you will not record, redistribute, sell or otherwise share this webinar for any purpose on any medium.
Finally, by attending and/or participating in this webinar, you give Karolin Frick the right to redistribute and use, without limitation, this recording, your image, likeness and the sound of your voice, for any purpose on any medium, including future teachings and content.