7 Days to Settle Your Nervous System

A live, gentle somatic journey

This Free 7-Day Journey Will Help You To:

• Settle chronic tension and internal agitation so your body can finally soften and exhale

• Restore a sense of internal safety and steadiness when your nervous system feels overwhelmed or on edge

• Interrupt survival patterns like hypervigilance, shutdown, or constant urgency and return to the present moment

About Karolin Frick

Karolin Frick believes that how we call our energy home and regain our aliveness is by being who we are. Through yoga, meditation, coaching and slow travel, she guides people in self-exploration of the mind, body and spirit that connects them back to themselves.

She is certified in Applied Polyvagal Theory in Yoga, Mind-Body Coaching, and 200-hour Hatha Yoga. Loosely based in Austria but often found in nature, Karolin’s work weaves science, somatics and deep emotional honesty into spaces that feel gentle, grounded and real.

Live Free Journey Details

• Live on Zoom for 7 consecutive days

• 20-30 minutes per session

• Start Date: January 19, 6:00 pm CET

• Replays available